why breathwork and nutrition?

What I found out for myself is that these two systems work synergistically to create transformation that neither can achieve alone.

When you optimize your breathing, you enhance oxygen delivery to every cell in your body. This means your body can actually utilize nutrients more effectively. Better oxygenation combined with proper nutrition dramatically improves cellular energy production - helping you break free from that exhausted-but-wired feeling.

This powerful combination also helps to:

• Regulate your stress response more effectively

• Support deep, restorative sleep

• Sharpen mental clarity and focus

• Increase sustained energy throughout the day

• Reduce anxiety and overwhelm

• Support better digestion and nutrient absorption

how can I help you?

I provide personalized one-to-one coaching that combines functional breathing techniques with tailored nutrition guidance. This isn't about quick fixes, so you need to be ready to commit.

It's about understanding YOUR unique health challenges and creating a sustainable plan that works for you.

What You'll Get:

Comprehensive Breath Analysis: We'll identify dysfunctional breathing patterns that may be keeping you stuck in stress mode and impacting your sleep, energy, and mental clarity.

Personalized Breathing Plan: A step-by-step program that gradually builds your breathing capacity and optimizes oxygen delivery throughout your body.

Tailored Nutrition Guidance Practical: Achievable nutrition strategies that work synergistically with your breathwork to maximize energy production and reduce inflammation.

Ongoing Support: Regular check-ins, adjustments to your plan, and the accountability you need to create lasting change.

Pricing:

1-2-1 sessions are available in Sevenoaks:

• Initial session:£95

• Follow up sessions: £70 (online £50)

• Block of 3 sessions: £225 (online £195)

Book a free 20 minute chat or email me at susie@happyhealthylonger if you would like to discuss whether this might be helpful for you.