Stress doesn't just affect how your team feels—it affects how they perform. Whilst most organisations invest in wellness programmes, few address one of the most fundamental tools for managing stress: the breath.

Many of us have developed restricted breathing patterns that keep our bodies in a chronic stress state, quietly undermining sleep quality, energy levels, mental clarity, and focus—all of which directly impact workplace productivity.

Through evidence-based breathing techniques, your team can learn practical tools to effectively manage stress and increase resilience under pressure.

Breathwork for businesses

transform your workplace through better breathing

I offer a range of options tailed to the individual business. These include:

4 week breathing programme for stress management and resilience
Lunch-and-learn breath sessions for stress management
Ongoing wellness programs tailored to your team's needs

Book a call to discuss stress management in the workplace

Stress management and resilience programme

The 4 week Stress Management and Resilience Programme is designed to equip teams and individuals with the knowledge and tools to manage stress, anxiety and overwhelm in the workplace and at home for improved physical, mental and emotional health.

This programme combines science-backed education with practical breath training to give your team lasting stress management skills.

Beginning with a 90-minute workshop that includes personalised breath analysis, participants learn evidence-based techniques to balance their nervous system and build resilience. Weekly hour-long sessions provide guided practice and audio resources for daily use, progressively developing skills that improve energy, focus, and stress management.

The programme concludes with ongoing half-hour online sessions to embed the learning, ensuring participants develop sustainable habits that support their wellbeing and performance long after the course ends.

Book a call to discuss further