Are you ready to regain control and live with a calm focused mind?

My Inner Calm Programme will teach you, step by step, how to eat and breathe to nourish your body and mind.

It is designed to provide you with personalised, evidence based, nutrition and breathwork protocols over 3 months to help you manage anxiety and overwhelm so that you can regain control, thrive, and live life with a calm, focused mind.

You deserve to live your life to the full

• Are you looking to calm an overactive brain to give you the freedom to live the life you want?

• Are you ready to invest in your health but not sure which way to turn?

• Maybe you feel tired and exhausted all the time?

• Maybe you feel overwhelmed with the expectations of work, family and daily life?

• Maybe you feel your anxiety is holding you back from fulfilling your true potential?

• Maybe you’re wondering if it’s even possible for you to find calm and clarity in your life?

You’re in the right place

I work with women of all ages who feel overwhelmed and unable to live the life they want.

I can help you to take control by providing you with simple nutrition, lifestyle and breathwork interventions that help you find space and calm in your life.

My personalised step by step programme is designed to provide you with the tools necessary to live your life free from anxiety so that you can regain control and live life with a calm, focused mind.

How would it feel to:

• Wake up energised and ready to go

• Get a great night’s sleep every night

• Live without that afternoon slump where you are reaching for another coffee

• Have complete control over your life and your mind

• Know you can live worry free

• Have the tools at your disposal to manage anxiety and depression

• Feel cool and calm even when there’s chaos around you

All of this is 100% possible for you!

I offer a range of packages tailored to your individual needs

A comprehensive 3 month programme designed to provide you with personalised, evidence based, nutritional and breathwork protocols to help you manage stress and overcome anxiety so that you can regain control, thrive and live life with a calm, focused mind.

This package is ideal if you have a specific concern or health goal and would like expert advice and ongoing support to address it.

This package is ideal if you have a niggle and would like some expert advice on how diet and lifestyle interventions may help.

Find your inner calm

Find your happy healthy self

Reboot your health

What's included:

• Initial consultation (90 - 120 minutes) in person (at our clinic in Sevenoaks) or online.

• Detailed nutrition and lifestyle report with agreed goals and actions and advice on any supplements or testing, with a specific focus on brain health.

• Simple meal and snack ideas.

• Simple breathwork techniques to calm the nervous system.

• 4 x 30 minute fortnightly online follow up sessions.

• 1 x 1 hour final review and summary of progress (in person or online).

• Ongoing instant messaging support for the duration of your programme.

What's included:

• Initial consultation (90 - 120 minutes) in person (at our clinic in Sevenoaks) or online.

• Detailed nutrition and lifestyle report with agreed goals and actions and advice on any supplements or testing that may be beneficial.

• Simple meal and snack ideas.

• 2 x 30 minute fortnightly online follow up sessions.

• 1 x 1 hour final review and summary of progress (in person or online).

• Ongoing instant messaging support for the duration of your programme.

What's included:

• Initial consultation (90 - 120 minutes) in person (at our clinic in Sevenoaks) or online.

• Detailed nutrition and lifestyle report with agreed goals and actions and advice on any supplements that may be beneficial.

• Simple meal and snack ideas.

• 1 x 30 minute follow up session