Nutrition for gut and brain health
I specialise in using nutrition and lifestyle changes for adults and children alike who are looking for natural solutions for their gut and brain health.
My main areas of specialism include digestive issues such as reflux, indigestion or bloating and anything related to the body and the brain. That might include brain fog, anxiety, stress, ADHD. I also focus on empowering you to take proactive steps to keep your body and brain healthy as you age.
As an accredited reflux practitioner I can help you manage digestive symptoms and transition towards relaxing and enjoying food again.
The first step on your journey towards taking a proactive approach to your body and brain health starts with a free 30 minute consultation.
We will discuss any symptoms, challenges and what you would like to achieve. I will then recommend the most appropriate next step for your unique circumstances. This gives you the opportunity to ask any questions and consider whether this might be the right approach for you.
Are you?
Struggling with digestive issues and not sure where to turn?
Struggling with brain fog or concentration?
Looking for natural ways to manage your ADHD?
Looking for solutions that help you minimise medication?
Wanting to keep your brain in tip top condition as you age?
Ready to take a proactive, holistic approach to your health?
How would it feel:
To wake up every morning full of energy and ready to go.
To spend each day with a clear and focused brain.
To feel confident in eating, understanding which foods your body likes and which it struggles with.
To have the tools to keep your digestion in full working order.
All of this is 100% possible for you.
My approach:-
Explore - What’s going on in the various body systems, what is the body telling us?
Restore - Bring all the body systems back into balance, with a focus on the gut and the nervous system, to build an integrated vibrant whole.
Empower - You to take your health to the next level, armed with the knowledge of what you need to get there.
I take a food first approach, considering food and lifestyle actions initially, then looking towards supplements and testing should they be recommended.
My packages:-
All packages include:
Detailed pre-consultation nutritional assessment.
Nutrition and lifestyle report with agreed goals and actions.
Simple meal and snack ideas.
30 minute fortnightly or monthly online follow up sessions.
Recommendations on supplementation and testing (available at additional cost)
Ongoing instant messaging support for the duration of your programme.
The basic package is £375 and includes an initial in depth consultation with 2 follow up sessions. Further sessions or packages, as well as breathwork sessions, can be agreed depending upon the scale of your health challenges and support required.
"I was introduced to Susie to research my chronic condition of Rheumatoid Arthritis. Susie was patient, empathetic, thorough and meticulous. Susie’s advice and recommendations in addition with my regular exercise have definitely helped me to understand how to manage and embrace my condition"
Shidah
"Susie gives great, practical advice. She took my specific concerns into account and ensured that her recommendations were realistic for my lifestyle. Thanks to the number of tools Susie has given me, both on the nutrition front, as well as simple breathwork exercises, I feel much more able now to navigate perimenopause and the daily stresses life throws at you."
Nicola
"I started with acid reflux and a very nervous person about eating. I’ve learned some really important changes which I will continue for the rest of my life. I am now free of acid reflux, a lot more relaxed and also a few pounds lighter which was a bonus!."
Erin
Happy Healthy Longer Ltd.
Sevenoaks
Company Registration Number 15553960
