What is Breathwork?

Transformational Breath®

Around 95% of our thoughts, feelings and actions are governed by the subconscious mind which is significantly influenced by our early childhood years.

Accessing this hardwiring, which may be driving negative thought patterns, addictions, anxiety, overwhelm, is fundamental to establishing safety in the body and allowing true healing to flow.

Transformational Breath® is a conscious connected breathing practice that allows us to open the door to the subconscious, open up the full capacity of the respiratory system and fully integrate past experiences which may have overwhelmed us at the time.

These may be emotions we felt safer repressing rather than feeling such as grief, anger or fear which can contribute to symptoms such as migraines, anxiety, pain or other physical symptoms.

What happens in a Transformational Breath® session?

Each session is gentle and tailored to your individual needs. We start with coaching to understand what you would like to achieve from the session.

You are fully supported throughout both in understanding the technique and achieving a conscious connected breath as well as in integrating anything that may come up.

During sessions we may use body mapping to open up blocked energy pathways in the body. `We may also use affirmations to reinforce positive beliefs and dissolve negative thought patterns.

Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

Breath Re-training

Just as our diet and our digestive system are fundamental to energy creation, so is optimal breathing.

Most of us, during the course of our lives, have acquired restricted breathing patterns, keeping us trapped in a stress loop of chronic hyperventilation. By noticing and gradually re-training the breath we can open it up for improved energy, sleep, digestion and reduced stress and anxiety.