What is Breathwork?
A practice that helps to regulate breathing patterns to promote mental, emotional, and physical health
Transformational Breath®
Around 95% of our thoughts, feelings and actions are governed by the subconscious mind which is significantly influenced by our early childhood years.
Accessing this hardwiring, which may be driving negative thought patterns, addictions, anxiety, overwhelm, is fundamental to establishing safety in the body and allowing true healing to flow.
Transformational Breath® is a conscious connected breathing practice that allows us to open the door to the subconscious, open up the full capacity of the respiratory system and fully integrate past experiences which may have overwhelmed us at the time.
This practice is supported by facilitators and can be done one to one or in a group setting.
Breath Re-training
Just as our diet and our digestive system are fundamental to energy creation, so is optimal breathing.
Most of us, during the course of our lives, have acquired restricted breathing patterns, keeping us trapped in a stress loop of chronic hyperventilation. By noticing and gradually re-training the breath we can open it up for improved energy, sleep, digestion and reduced stress and anxiety.