Transformational Breath® is a safe, powerful, self-healing tool. It is a conscious connected diaphragmatic breathwork system that was founded by Dr Judith Kravitz over 45 years ago. It can be used to support physical, mental-emotional and spiritual wellbeing.

Over the course of our lives when we experience extreme stress, or trauma, the body stores this memory to protect us. These trapped emotions and stored trauma can lock in shallow breathing patterns or suppressed anger, grief, sadness or shame.

This way of breathing can help you breath more fully, opening up the full potential of your breath which can increase energy throughout the body. It can help transform suppressed emotions and physical and emotional blockages by allowing you to access and integrate emotional and physical trauma stored in the body. This can help improve sleep, reduce anxiety and enhance wellbeing. This may in turn help access higher states of consciousness bringing more joy and peace of mind.

Breathwork for brain health, clarity and calm

What happens during a transformational breath® session?

Transformational Breath® is a specific breathing method and a hands on practice. During sessions, facilitators may also use body mapping and affirmations to reinforce positive beliefs and dissolve negative thought patterns. Sessions may include gentle movements and sound, such as toning and music, which help to release tension and improve energy flow throughout the body.

An initial 1:1 session would last around 1hr30mins-2hrs and follow up sessions between 1-1hr15mins. These sessions are customised to your specific goals and provide intensive support and guidance to help you navigate your breathing and healing journey.

Every session is different, the most important thing is to relax and trust in the breath.

Book a breath session now

Pricing

1-2-1 sessions are available in Sevenoaks:

Initial session:£95
Follow up sessions: £85
Block of 5 sessions: £400

Contact me at susie@happyhealthylonger if you would like more information or to discuss whether this might be helpful for you.

Book a breath session now

"I would highly recommend a session with Susie. The combination of deep breathing, acupressure and beautiful music made it a very powerful and emotional experience for both mind and body. I can’t wait to go back!."

Lucy

"Recently, I said YES to Susie’s breath session, and really enjoyed it. It was a positive, powerful experience - connecting me to my breath and reminding me of the beauty of life. I really recommend Susie if you wish to explore the benefits of breath work."

Joanne

"Susie's breathwork sessions were transformative in releasing underlying stress. Each session was deeply impactful and the combination of tailored nutrition guidance and breathwork created a holistic experience that has improved my health and wellbeing."

Jemma