why breath re-training for gut health?

What I found out for myself is that these two systems work synergistically to create transformation that neither can achieve alone.

When you optimise your breathing, you enhance oxygen delivery to every cell in your body, you learn how to keep your body in rest and digest. This means can digest better, your body can use nutrients more effectively and gut health can improve. Better oxygenation combined with proper nutrition dramatically improves cellular energy production - helping you break free from that tired-but-wired feeling.

This powerful combination also helps to:

• Regulate your stress response more effectively

• Support deep, restorative sleep

• Sharpen mental clarity and focus

• Increase sustained energy throughout the day

• Reduce anxiety and overwhelm

• Support better digestion and nutrient absorption

breathe and nourish - the 21 day programme breathe better, sleep better and feel great!

Are you constantly bloated, anxious, and exhausted—no matter what you try?

You're taking a load of supplements but not really sure if they're working.

You're feeling stressed and anxious and don't have time to commit.

Then my 21 day programme may be just right for you right now

what is breathe and nourish - the 21 day programme?

A transformative 21-day program designed specifically for anyone struggling with stress, anxiety, and digestive issues.

What You'll Get:

• A comprehensive 60-minute Kick off Zoom call where you'll learn the breath-digestion connection and your first calming techniques

• 21 days of daily WhatsApp support with breathing practices, gut-healing recipes, and personalized guidance

• Two further zoom session each week to refine your practice and ensure long-term success

• A supportive community of others who truly understand what you're going through

This isn't about adding more to your overwhelm. It's about finally feeling at home in your body again.

✓ To calm your nervous system to support digestion naturally
✓ Simple breathing techniques that can fit into your day
✓ Reduced bloating, anxiety, and digestive discomfort
✓ Practical gut-healing meal and snack ideas you'll actually use
✓ Sustainable tools for managing stress whenever it hits
✓ A personalised practice that continues long after the program ends

by day 21 you'll have the tools you need:

one to one sessions

I also provide personalised one-to-one coaching that combines functional breathing techniques with tailored nutrition guidance. This isn't about quick fixes, so you need to be ready to commit.

It's about understanding YOUR unique breathing pattern and health challenges and creating a sustainable plan that works for you.

What You'll Get:

Comprehensive Breath Analysis: We'll identify dysfunctional breathing patterns that may be keeping you stuck in stress mode and impacting your sleep, energy, and mental clarity.

Personalized Breathing Plan: A step-by-step program that gradually builds your breathing capacity and optimizes oxygen delivery throughout your body.

Tailored Nutrition Guidance: Achievable nutrition strategies that work synergistically with your breath re-training to optimise energy production and sleep.

Ongoing Support: Regular check-ins, adjustments to your plan, and the accountability you need to create lasting change.

Pricing:

The basic package is £225 which includes an initial in depth consultation with 2 follow up sessions. Further sessions or packages, as well as breathwork sessions, can be agreed depending upon the scale of your health challenges and support required.

Book a free 20 minute chat or email me at susie@happyhealthylonger if you would like to discuss whether this might be helpful for you.