A leading Health and Wellbeing coach

Are you ready to take control of your weight, reboot your health, and reclaim your future?

Time to check yourself in for the Middlessence Man MOT

Through my signature 1:1 or group programme, you’ll learn step by step how busy, middlescent professional men like you are reclaiming their health and taking control of their weight.

The programmes are designed to equip you with the knowledge, coaching and motivation you need to achieve your ideal weight, and feel re-energised in just 8 weeks, so that you can live a healthier life now, and have a happier, longer future.

Middlessence is the time to put your own health & future first

Don’t you deserve to feel re-energised, healthy, confident, resourceful, resilient and hopeful as you look forward to the next phase of your life?

Maybe you’re worried, anxious, scared or resigned to always feeling the way you do now....

• Maybe you're scared that your health is trending in the wrong direction and you’re anxious that it’s too late to do something about it…

• Maybe you're resigned to never feeling as energised and vital as you used to feel…

• Maybe you know you are eating unhealthily or drinking too much…

• Maybe you feel helpless to make sustainable changes when it all feels so overwhelming and daunting…

• Maybe you're worried that this is it, that this is how you are going to feel for the rest of your life, drifting towards old age in poor health…

Maybe, you're wondering if it's even possible for you to take back control of your weight and reboot your health?

You're in exactly the right place

Middlessence is a transitional phase in our lives (between around 45 and 65) when we grapple both with our health and our place in the world.

The middlescent men I have worked with have often found themselves struggling with too much weight, or have just had a major health scare, or have been told by their doctor that they face being on medication for high cholesterol or blood pressure, or both, for the rest of their life.

My signature programmes – the Middlescence Man MOT – will equip you with the knowledge coaching and motivation you need to achieve your ideal weight, and feel re-energised and revitalised in just 8 weeks. And the best bit is that the whole programme is simple to follow and tailored for men in this phase of our life.

Feeling like this? How would it feel instead to...

• Be confident in yourself, in how you feel, knowing that you have implemented sustainable and meaningful change in your life;

• Be resilient - knowing that you have taken back control of your weight, and got your health and wellbeing back, and that you will be able to take on future challenges that will come your way;

• Be resourceful - knowing that you have the ability to change your life for the better;

• Be re-energised - feeling dynamic, getting up in the morning with a sense of anticipation and excitement about the day ahead;

• Be motivated - with a renewed self-confidence, sense of purpose and clarity about the direction of your life;

• Be hopeful for a healthy, active and meaningful future with lots of excitement, joy and much, much more to experience.

All of this is 100% possible for you!

My clients are living proof, and you can be too!

"extremely valuable tools"

"I feel comfortable talking to Terry and have implemented several extremely valuable tools to ensure that I can find a sustainable way of eating and exercising that will have long term benefits"

David (53)

"really beneficial experience"

"It has been a really beneficial experience. If I am being honest, I thought I would know everything as I am already relatively careful with my diet and exercise. This process has informed my view significantly, made me understand where there are holes in my understanding and given practical tools to move away from my inconsistent approach to my health."

Darren (49)

"results which sustain"

"l have followed a number of weight loss plans and diets which initially l thought would be sustainable only to find that there were not over time. However, l have learnt in this journey that it is not about losing weight fast but having results which one will be able to sustain over time bringing also at the same time results which are positive."

Minesh (46)

The Middlessence Man MOT is different...

The Middlessence Man MOT helps you take control of your weight. It helps you eat in a sustainable way that nourishes your body much more effectively than fad diets. It incorporates other crucial lifestyle elements that contribute to your physical and mental health – movement, sleep, stress management, social connection. And it marries these elements with proven approaches to positive behavioural change.

FAD diets won’t help you control your weight in a sustainable way

Most diets are rigid and unsustainable. On average, weight loss attempts last just six weeks for men. Does that feel familiar to you?

As for changing other related health behaviours, evidence suggests that it takes on average 66 days to embed new, positive habits – most of us give up by then and slip back into our old ways.

The Middlessence Man MOT will show you that there is a different way….

I will show you in just eight weeks how you can make meaningful change to how you eat, move your body, and look after other lifestyle elements crucial to controlling your weight and overall wellbeing.

There is a better way...a simpler way...

In just 8 weeks you can...

Control your weight

Progress to achieving your target weight

The Middlessence Man MOT will give you the understanding, knowledge, coaching and support you need to make progress towards your weight goal without imposing

Regain your energy

Rediscover your drive and vitality

The Middlessence Man MOT will teach you the positive steps you can take to regain your energy and give you the tools you need to take stock of what is important in your life and why.

Embed positive changes

Supercharge your health and wellbeing

The Middlessence Man MOT will educate you about the importance of thinking about health and wellbeing holistically, and it will give you the tools, coaching and encouragement to implement some of these tools in your life.

Let me show you how to take control of your weight, reboot your health, and reclaim your future!

The Middlessence Man MOT

My programmes are designed to equip you with the knowledge, coaching and motivation you need to achieve your ideal weight, and feel re-energised in just 8 weeks, so that you can live a healthier life now, and have a happier, longer future.

Impactful behavioural coaching

Drawing on my extensive coaching experience, you will receive tailored and weekly 1:1 coaching in the individual programme or group coaching helping you to develop and implement positive lifestyle changes and habits.

Insightful learning content

Each week you will receive short, accessible and tailored video content that simplifies the science and myth out there to give you a clear understanding of the changes that will have the most impact in achieving your health goals.

Support through community

You will have access to our private Middlescent Men Community where you can reach out to others who are on the same journey as you, and access additional guidance and support from me.