About me

Food has always been my passion — and my teacher.

I've experienced firsthand how profoundly what we eat affects how we feel, think and function. But it was my own health journey that opened my eyes to the fact that for true healing we sometimes need to take a step back.

Exploring the connection between my own gut health, the nervous system and stress led me to breathwork which transformed everything.

Transformational Breath® helped me integrate stored emotions and ingrained behaviours my nervous system had been holding onto for years.

This is what brought me to trauma informed coaching — the understanding that so much of what shows up in the body and mind has its roots in the nervous system, past experiences that may have overwhelmed us at the time. Addressing those roots, not just the symptoms, is where lasting change begins.

Now I bring all of this into my practice — weaving together nutrition, breathwork and trauma informed coaching to support the whole person. Not just to feel better, but to truly thrive.