Susie Willows

Food and cooking have always been my passion. To me, food has the power to both heal and harm, and working with clients to discover what truly works for them is the most rewarding job I could ask for.

My own journey with food and breathwork, and their links to gut and brain health, has been eye-opening. I’ve experienced firsthand the profound impact that simple dietary changes can have. I discovered just how deeply connected our digestive and nervous systems are and what a big impact stress can have on our digestion. I've also come to realise that not only do the body and brain work together, but to achieve optimal health we must nourish them both.

Addressing stress, nervous system imbalances and subconscious thought patterns can significantly impact digestion and physical health, something I’ve seen in both my own life and with clients.

As began supporting my body with the right foods, I came to understand that “fixing” a nervous system that’s been in overdrive for most of one’s life is easier said than done.

Enter breathwork! It literally transformed my life! It felt like it was the missing part of the puzzle. Transformation Breath® enabled me to access and integrate those negative thought patterns and engrained behaviours that my nervous system was holding on to to keep me safe.

Bringing this experience into my practice, I take a holistic approach to supporting the whole body and mind, using nutrition and breathwork to bring them back into balance, empowering you with the tools needed to take a proactive approach to your health into the future.